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A Curves 30 minute fitness and health club is a ladies gym that provides a total body workout. With both aerobic exercise for weight loss and strength training for toned muscles, a Curves workout provides an exercise plan that can burn up to 500 calories in just 30 minutes. Visiting Curves three times a week for 30 minutes is enough to see amazing results. Curves clubs also offer a nutrition program and diet / weight loss and management solution that provides permanent results without permanent dieting.

Curves provides a complete solution for women to reach their weight loss, fitness, and health goals. Curves is the largest women-only fitness and health club franchise in the world dedicated to providing affordable, one-stop exercise and nutritional information for women.

There are over 240 Curves clubs in the UK, offering women fitness and weight loss solutions.

Curves provides you with a complete cardio and strength training workout in just 30 minutes. With a system that can burn up to 500 calories and work every major muscle group, you get an efficient and effective workout every visit. It’s no wonder over 4 million women have chosen Curves to meet their health goals.